Crispy Roasted Chickpea and Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Veggie Bowl

Sheet-pan roasted chicken and broccoli paired with golden, crispy chickpeas and drizzled with a creamy, zesty tahini dressing.

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NUTRITION

503kcal
Protein
53.1g
Fat
23.6g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup chickpeas

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tbsp tahini

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Drain and rinse the chickpeas, then pat them very dry with a paper towel to ensure they get maximum crunch.

  • 3

    In a mixing bowl, toss the chickpeas with half of the olive oil, smoked paprika, and a pinch of salt.

  • 4

    Cut the chicken breast into bite-sized cubes and toss with the remaining olive oil, garlic powder, salt, and pepper.

  • 5

    Arrange the chicken, chickpeas, and broccoli florets in a single layer on the prepared baking sheet, ensuring they aren't crowded.

  • 6

    Roast for 20-25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and chickpeas are golden.

  • 7

    While roasting, whisk together the tahini and lemon juice in a small bowl, adding a teaspoon of warm water at a time until it reaches a drizzling consistency.

  • 8

    Transfer the roasted chicken and vegetables to a bowl and finish by drizzling the creamy tahini dressing over the top.

Crispy Roasted Chickpea and Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Veggie Bowl

Sheet-pan roasted chicken and broccoli paired with golden, crispy chickpeas and drizzled with a creamy, zesty tahini dressing.

NUTRITION

503kcal
Protein
53.1g
Fat
23.6g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup chickpeas

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tbsp tahini

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Drain and rinse the chickpeas, then pat them very dry with a paper towel to ensure they get maximum crunch.

  • 3

    In a mixing bowl, toss the chickpeas with half of the olive oil, smoked paprika, and a pinch of salt.

  • 4

    Cut the chicken breast into bite-sized cubes and toss with the remaining olive oil, garlic powder, salt, and pepper.

  • 5

    Arrange the chicken, chickpeas, and broccoli florets in a single layer on the prepared baking sheet, ensuring they aren't crowded.

  • 6

    Roast for 20-25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and chickpeas are golden.

  • 7

    While roasting, whisk together the tahini and lemon juice in a small bowl, adding a teaspoon of warm water at a time until it reaches a drizzling consistency.

  • 8

    Transfer the roasted chicken and vegetables to a bowl and finish by drizzling the creamy tahini dressing over the top.