Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Pan-seared egg whites folded over sautéed spinach and crispy turkey bacon, finished with a sprinkle of tangy feta and creamy avocado.

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NUTRITION

291kcal
Protein
26.5g
Fat
18g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 slices Turkey Bacon

1 cup Fresh Spinach

1 tsp Olive Oil

1 tbsp Feta Cheese

1/4 medium Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until crisp.

  • 2

    Remove the bacon from the pan, chop into bite-sized pieces, and set aside.

  • 3

    Add the olive oil to the same skillet and sauté the spinach until it is just wilted.

  • 4

    Whisk the egg whites briefly and pour them into the pan, tilting to cover the surface evenly.

  • 5

    When the egg whites are nearly set, sprinkle the chopped bacon and feta cheese over one half.

  • 6

    Carefully fold the omelette in half and cook for another 60 seconds until the center is firm.

  • 7

    Slide the omelette onto a plate and garnish with the fresh avocado slices.

Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Pan-seared egg whites folded over sautéed spinach and crispy turkey bacon, finished with a sprinkle of tangy feta and creamy avocado.

NUTRITION

291kcal
Protein
26.5g
Fat
18g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 slices Turkey Bacon

1 cup Fresh Spinach

1 tsp Olive Oil

1 tbsp Feta Cheese

1/4 medium Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until crisp.

  • 2

    Remove the bacon from the pan, chop into bite-sized pieces, and set aside.

  • 3

    Add the olive oil to the same skillet and sauté the spinach until it is just wilted.

  • 4

    Whisk the egg whites briefly and pour them into the pan, tilting to cover the surface evenly.

  • 5

    When the egg whites are nearly set, sprinkle the chopped bacon and feta cheese over one half.

  • 6

    Carefully fold the omelette in half and cook for another 60 seconds until the center is firm.

  • 7

    Slide the omelette onto a plate and garnish with the fresh avocado slices.