Name: Grilled Chicken Breast with Mixed Greens and Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 cups Mixed Greens; 1/2 cup Cherry Tomatoes; 1/2 cup Sliced Cucumber; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Dijon Mustard; 1/2 tsp Dried Oregano

Grilled Chicken Breast with Mixed Greens and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Mixed Greens and Lemon Vinaigrette

Tender chicken breast grilled with herbs over fresh mixed greens and garden vegetables, tossed in a zesty lemon vinaigrette for a refreshing crisp.

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NUTRITION

Protein

34.8g

Fat

11.4g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dijon Mustard

1/2 tsp Dried Oregano

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PREPARATION

1
Season the chicken breast evenly with salt, black pepper, and dried oregano.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a touch of oil or oil spray.
3
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, whisk together the olive oil, lemon juice, and Dijon mustard in a small bowl until emulsified.
5
Place the mixed greens, halved cherry tomatoes, and sliced cucumbers in a large salad bowl.
6
Once the chicken is cooked, let it rest for 3 minutes before slicing it into thin strips.
7
Toss the salad with the prepared lemon vinaigrette and top with the warm grilled chicken strips.