Name: Silky Tofu Protein Smoothie with Almond Butter and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Silken Tofu; 1 cup Unsweetened Soy Milk; 1 tablespoon Almond Butter; 1 tablespoon Chia Seeds; 1/2 medium Frozen Banana; 1/4 scoop Vanilla Plant Protein Powder

Silky Tofu Protein Smoothie with Almond Butter and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Almond Butter and Chia Seeds

A thick, blended smoothie with silken tofu, creamy almond butter, and frozen banana, finished with a sprinkle of nutty chia seeds.

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NUTRITION

Protein

24g

Fat

20.7g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Silken Tofu

1 cup Unsweetened Soy Milk

1 tablespoon Almond Butter

1 tablespoon Chia Seeds

1/2 medium Frozen Banana

1/4 scoop Vanilla Plant Protein Powder

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PREPARATION

1
Place the silken tofu, frozen banana slices, and unsweetened soy milk into a high-speed blender.
2
Add the almond butter, vanilla plant protein powder, and chia seeds to the blender.
3
Blend on high speed for 45-60 seconds until the mixture is completely smooth and reaches a creamy consistency.
4
Taste and adjust thickness by adding a splash more soy milk if desired.
5
Pour into a chilled glass and serve immediately.