Name: Silky Tofu Protein Smoothie Bowl with Almond Butter and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Silken Tofu; 1 tablespoon Almond Butter; 2 tablespoons Hemp Seeds; 0.5 cup Frozen Mixed Berries; 0.25 cup Unsweetened Soy Milk

Silky Tofu Protein Smoothie Bowl with Almond Butter and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Almond Butter and Hemp Seeds

Silken tofu and frozen berries blended into a thick, chilled base, topped with nutty almond butter and hemp hearts for a velvety finish.

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NUTRITION

Protein

24.2g

Fat

24.7g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

200 grams Silken Tofu

1 tablespoon Almond Butter

2 tablespoons Hemp Seeds

0.5 cup Frozen Mixed Berries

0.25 cup Unsweetened Soy Milk

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PREPARATION

1
Drain any excess water from the silken tofu package.
2
Place the silken tofu, frozen mixed berries, and unsweetened soy milk into a high-speed blender.
3
Blend on high until the mixture is completely smooth and reaches a thick, spoonable consistency.
4
Pour the mixture into a chilled breakfast bowl.
5
Drizzle the almond butter over the top and sprinkle evenly with the hemp seeds.
6
Serve immediately while cold.