Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Lightly sautéed egg whites folded with fresh spinach and savory turkey sausage, served with a side of crisp whole grain toast and creamy avocado.

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NUTRITION

379kcal
Protein
29.8g
Fat
20.6g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2.3 ounces Turkey Sausage links

2 cups Fresh Spinach

1/4 Avocado

1 slice Whole Wheat Bread

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the pan for 3-4 minutes until golden.

  • 3

    Add the fresh spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Pour the egg whites over the sausage and spinach, stirring gently until the eggs are fully set and fluffy.

  • 5

    While the eggs cook, toast the whole wheat bread until it is golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with freshly sliced avocado for a creamy finish.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Lightly sautéed egg whites folded with fresh spinach and savory turkey sausage, served with a side of crisp whole grain toast and creamy avocado.

NUTRITION

379kcal
Protein
29.8g
Fat
20.6g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2.3 ounces Turkey Sausage links

2 cups Fresh Spinach

1/4 Avocado

1 slice Whole Wheat Bread

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the pan for 3-4 minutes until golden.

  • 3

    Add the fresh spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Pour the egg whites over the sausage and spinach, stirring gently until the eggs are fully set and fluffy.

  • 5

    While the eggs cook, toast the whole wheat bread until it is golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with freshly sliced avocado for a creamy finish.