Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served with steamed green beans and nutty brown rice, featuring a perfectly golden and crisp skin.

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NUTRITION

441kcal
Protein
44.6g
Fat
14g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet and continue cooking for another 2 to 3 minutes until the salmon is cooked through to your preference.

  • 5

    While the salmon cooks, steam the trimmed green beans over boiling water for 5 to 6 minutes until tender-crisp.

  • 6

    Fluff the cooked brown rice with a fork and plate it alongside the steamed green beans.

  • 7

    Serve the seared salmon over the rice and beans, finishing with a generous squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served with steamed green beans and nutty brown rice, featuring a perfectly golden and crisp skin.

NUTRITION

441kcal
Protein
44.6g
Fat
14g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet and continue cooking for another 2 to 3 minutes until the salmon is cooked through to your preference.

  • 5

    While the salmon cooks, steam the trimmed green beans over boiling water for 5 to 6 minutes until tender-crisp.

  • 6

    Fluff the cooked brown rice with a fork and plate it alongside the steamed green beans.

  • 7

    Serve the seared salmon over the rice and beans, finishing with a generous squeeze of fresh lemon juice.