Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and steamed broccoli served over a bed of light and fluffy quinoa, finished with a bright squeeze of lemon.

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NUTRITION

Protein

43.1g

Fat

13.3g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a small amount of the olive oil.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water until they are bright green and fork-tender.
5
Fluff the pre-cooked quinoa and warm it through in a small saucepan or microwave if necessary.
6
Slice the grilled chicken breast into strips and serve it over the quinoa with the steamed broccoli on the side.
7
Finish the dish by drizzling the remaining olive oil and fresh lemon juice over the chicken and vegetables.