Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with garlic-sautéed green beans, featuring a perfectly golden, crispy skin.

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NUTRITION

440kcal
Protein
44.6g
Fat
22.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

2 cloves Garlic

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, then blend with a pinch of salt and half the olive oil until smooth and creamy.

  • 2

    Blanch green beans in boiling water for 3 minutes, then drain and shock in cold water to keep them crisp.

  • 3

    Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 5

    Remove salmon from the pan and quickly sauté the minced garlic and blanched green beans in the same skillet for 2 minutes.

  • 6

    Plate the cauliflower mash, top with the seared salmon and green beans, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with garlic-sautéed green beans, featuring a perfectly golden, crispy skin.

NUTRITION

440kcal
Protein
44.6g
Fat
22.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

2 cloves Garlic

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Steam cauliflower florets until very tender, then blend with a pinch of salt and half the olive oil until smooth and creamy.

  • 2

    Blanch green beans in boiling water for 3 minutes, then drain and shock in cold water to keep them crisp.

  • 3

    Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 5

    Remove salmon from the pan and quickly sauté the minced garlic and blanched green beans in the same skillet for 2 minutes.

  • 6

    Plate the cauliflower mash, top with the seared salmon and green beans, and finish with a fresh squeeze of lemon juice.