YOUR SOLIN GENERATED RECIPE
Creamy Greek Yogurt Protein Parfait with Mixed Berries
A layered parfait of thick Greek yogurt whipped with vanilla protein, topped with juicy mixed berries and a sprinkle of nutty hemp hearts for a satisfying crunch.
INGREDIENTS
1 cup Non-fat Plain Greek Yogurt
12 grams Vanilla Whey Protein Powder
150 grams Mixed Berries (Strawberries, Blueberries, Raspberries)
10 grams Chia Seeds
10 grams Hemp Hearts
PREPARATION
In a small mixing bowl, vigorously whisk the Greek yogurt and vanilla protein powder together until the texture is completely smooth and fluffy.
Fold in the chia seeds and allow the mixture to rest for about 5 minutes so the seeds can begin to hydrate.
Select a tall glass or mason jar and place half of the mixed berries at the bottom.
Spoon half of the protein-infused yogurt over the berries, spreading it to the edges.
Add the remaining berries as the next layer, followed by the rest of the yogurt mixture.
Finish by sprinkling the hemp hearts over the top for a boost of healthy fats and a delicate nutty texture.
Serve immediately while the berries are fresh and the yogurt is chilled.