Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole thin whole wheat pizza crust; 4 oz cooked chicken breast; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp dried oregano; 0.13 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Oven-baked whole wheat crust topped with tender shredded chicken and tangy BBQ sauce, finished with sharp red onions for a satisfying crunch.

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NUTRITION

Protein

49.2g

Fat

12.1g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

1 whole thin whole wheat pizza crust

4 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp dried oregano

0.13 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and place the pizza crust on a parchment-lined baking sheet.
2
Toast the crust for 2 minutes to ensure a crispy base before adding any toppings.
3
Spread the sugar-free BBQ sauce evenly across the crust, leaving a half-inch border around the edge.
4
Distribute the shredded chicken and thinly sliced red onions over the sauce layer.
5
Top with the shredded mozzarella cheese and sprinkle with dried oregano and garlic powder.
6
Bake for 8 to 10 minutes until the cheese is melted and the edges of the crust are golden brown.
7
Remove from the oven and garnish with freshly chopped cilantro before slicing into wedges.