Name: Creamy Tuscan White Bean Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cannellini beans; 1 tsp olive oil; 1 cup fresh spinach; 2 tbsp sun-dried tomatoes; 1 tbsp nutritional yeast; 0.25 cup low-sodium chicken broth; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan White Bean Skillet

Sautéed chicken and creamy cannellini beans simmered with sun-dried tomatoes and spinach in a savory, garlic-infused broth.

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NUTRITION

Protein

56.9g

Fat

15.1g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cannellini beans

1 tsp olive oil

1 cup fresh spinach

2 tbsp sun-dried tomatoes

1 tbsp nutritional yeast

0.25 cup low-sodium chicken broth

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Cut the chicken breast into 1-inch bite-sized cubes and season with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through.
4
Mince the garlic and chop the sun-dried tomatoes, then add them to the skillet with the chicken, sautéing for 1 minute until fragrant.
5
Stir in the rinsed cannellini beans, chicken broth, and nutritional yeast, bringing the mixture to a gentle simmer.
6
Add the fresh spinach and stir continuously for 1-2 minutes until the leaves are wilted and the sauce has thickened slightly.
7
Remove from heat and serve immediately in a shallow bowl.