NUTRITION

SERVINGS

INGREDIENTS

7 oz Boneless pork loin chop

0.5 large Honeycrisp apple

1 tsp Ghee

0.25 cup Chicken bone broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

0.25 tsp Garlic powder

1 cup Green beans

PREPARATION

• 1

  Pat the pork chops dry with a paper towel and season both sides evenly with the sea salt, black pepper, dried thyme, and garlic powder.

• 2

  Heat the ghee in a large stainless steel or cast-iron skillet over medium-high heat until it is shimmering and hot.

• 3

  Place the pork chops in the skillet and sear for 4-5 minutes per side until a golden-brown crust forms and the internal temperature reaches 145°F.

• 4

  Remove the pork chops from the skillet and transfer them to a plate to rest, tenting loosely with foil to keep warm.

• 5

  In the same skillet, add the sliced Honeycrisp apples and sauté for 3-4 minutes until they are tender and slightly caramelized.

• 6

  Pour the chicken bone broth into the pan to deglaze, using a wooden spoon to scrape up the flavorful browned bits from the bottom.

• 7

  Simmer the broth and apples for 2 minutes until the liquid has reduced into a light, glossy sauce.

• 8

  While the sauce finishes, steam the green beans in a small pot with two tablespoons of water for 4-5 minutes until they are bright green and tender-crisp.

• 9

  Plate the pork chops topped with the caramelized apples and pan sauce, serving the steamed green beans alongside.