Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Boneless Skinless Chicken Breast; 2/3 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1/2 teaspoon Garlic Powder; Salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon and aromatic toasted garlic.

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NUTRITION

Protein

42.6g

Fat

11.4g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/2 teaspoon Garlic Powder

Salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a mixing bowl, toss the broccoli florets with 1 teaspoon of olive oil, garlic powder, salt, and pepper.
3
Spread the broccoli in a single layer on the baking sheet and roast for 15-20 minutes until the edges are crisp and slightly charred.
4
While the broccoli roasts, season the chicken breast with salt and pepper and brush with the remaining 1/2 teaspoon of olive oil.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Remove the chicken from the heat and let it rest for 5 minutes before slicing into strips.
7
In a small bowl, fluff the warm cooked quinoa with a fork and stir in the fresh lemon juice.
8
Plate the lemon quinoa alongside the roasted broccoli and top with the sliced grilled chicken.