Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.8g

Fat

18.1g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crisp.
6
Flip the salmon carefully and cook for another 3 minutes until the fish flakes easily with a fork.
7
Serve the seared salmon alongside the brown rice and steamed green beans with a fresh lemon wedge.