Name: Creamy Lemon Herb Chicken and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 0.5 tbsp extra virgin olive oil; 2 tbsp full-fat coconut milk; 0.25 cup low-sodium chicken broth; 1 tbsp fresh lemon juice; 1 clove garlic; 1 cup fresh baby spinach; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken and Rice

Pan-seared chicken breast simmered in a velvety lemon-herb coconut sauce served over fluffy rice for a bright and zesty finish.

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NUTRITION

Protein

48.3g

Fat

20.6g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

0.5 tbsp extra virgin olive oil

2 tbsp full-fat coconut milk

0.25 cup low-sodium chicken broth

1 tbsp fresh lemon juice

1 clove garlic

1 cup fresh baby spinach

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
5
Pour in the chicken broth, coconut milk, and lemon juice, whisking to scrape up any browned bits from the pan.
6
Add the fresh baby spinach to the sauce and stir until just wilted.
7
Return the chicken to the skillet, spooning the creamy sauce over the top.
8
Serve the lemon-herb chicken and sauce over the warm jasmine rice and garnish with fresh parsley.