Name: Seared Salmon with Garlic Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 3 cups Baby Spinach; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach

Pan-seared salmon fillet served over a bed of baby spinach sautéed with fresh garlic and lemon, finished with a bright, zesty squeeze.

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NUTRITION

Protein

38.5g

Fat

15.7g

Carbs

6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque in the center.
5
Transfer the salmon to a plate and lower the heat to medium.
6
Add the remaining olive oil and minced garlic to the skillet, sautéing for 30 seconds until fragrant.
7
Add the baby spinach to the pan in handfuls, tossing constantly until just wilted.
8
Stir in the fresh lemon juice and remove from heat immediately.
9
Plate the sautéed spinach and top with the seared salmon fillet.