Name: Smoky Protein-Packed Chili Sin Carne
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup textured vegetable protein; 0.5 cup kidney beans; 0.25 cup black beans; 1 cup tomato puree; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 tsp olive oil; 1 tbsp nutritional yeast; 1 tsp smoked paprika; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup vegetable broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Protein-Packed Chili Sin Carne

Hearty beans and textured protein simmered in a smoky tomato broth with vibrant peppers for a robust and comforting bowl.

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NUTRITION

Protein

34.2g

Fat

7.7g

Carbs

77.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup textured vegetable protein

0.5 cup kidney beans

0.25 cup black beans

1 cup tomato puree

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp olive oil

1 tbsp nutritional yeast

1 tsp smoked paprika

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup vegetable broth

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced yellow onion and red bell pepper, sautéing for 5 minutes until the vegetables are softened and fragrant.
3
Stir in the smoked paprika, chili powder, ground cumin, sea salt, and black pepper to toast the spices for 1 minute.
4
Pour in the tomato puree, vegetable broth, kidney beans, black beans, and textured vegetable protein.
5
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 minutes until the chili thickens and the protein is tender.
6
Stir in the nutritional yeast to add a savory depth of flavor before serving hot.