Name: Smoky Three-Bean Chili with Cornbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Ground turkey; 0.25 cup Black beans; 0.25 cup Kidney beans; 0.25 cup Pinto beans; 0.25 cup Tomato puree; 0.5 cup Chicken broth; 0.25 cup Yellow onion; 0.25 cup Green bell pepper; 0.5 tsp Olive oil; 1 tsp Chili powder; 0.5 tsp Smoked paprika; 0.25 tsp Cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 oz Whole grain cornbread; 2 tbsp Plain Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Three-Bean Chili with Cornbread

Lean ground turkey and a trio of beans simmered in a smoky tomato broth, served with a side of crumbly whole grain cornbread.

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NUTRITION

Protein

47.1g

Fat

16.1g

Carbs

62.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Ground turkey

0.25 cup Black beans

0.25 cup Kidney beans

0.25 cup Pinto beans

0.25 cup Tomato puree

0.5 cup Chicken broth

0.25 cup Yellow onion

0.25 cup Green bell pepper

0.5 tsp Olive oil

1 tsp Chili powder

0.5 tsp Smoked paprika

0.25 tsp Cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 oz Whole grain cornbread

2 tbsp Plain Greek yogurt

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced onion and green bell pepper, sautéing for 3 to 4 minutes until softened.
3
Add the ground turkey to the pot and cook until browned, breaking it up with a spoon as it cooks.
4
Stir in the chili powder, smoked paprika, cumin, garlic powder, sea salt, and black pepper to coat the meat.
5
Pour in the tomato puree, chicken broth, black beans, kidney beans, and pinto beans.
6
Bring the mixture to a gentle boil, then reduce heat and simmer for 15 minutes to thicken.
7
Ladle the chili into a bowl, top with a dollop of Greek yogurt, and serve with the cornbread square on the side.