Name: Smoky Three-Bean Chili with Cornbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 0.2 cup black beans; 0.2 cup kidney beans; 0.2 cup pinto beans; 0.5 cup tomato puree; 0.25 cup onion; 0.25 cup green bell pepper; 0.5 tsp olive oil; 1 tsp chili powder; 0.5 tsp ground cumin; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 slice cornbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Three-Bean Chili with Cornbread

A hearty ground turkey and three-bean chili simmered with smoky spices, served alongside a warm piece of crumbly, golden cornbread.

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NUTRITION

Protein

36.2g

Fat

13.5g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.2 cup black beans

0.2 cup kidney beans

0.2 cup pinto beans

0.5 cup tomato puree

0.25 cup onion

0.25 cup green bell pepper

0.5 tsp olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0 slice cornbread

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PREPARATION

1
Heat the olive oil in a large pot over medium heat and sauté the onion and bell pepper until they are tender and fragrant.
2
Add the ground turkey to the pot, breaking it into small crumbles with a spatula, and cook until it is thoroughly browned.
3
Stir in the chili powder, ground cumin, smoked paprika, sea salt, and black pepper, allowing the spices to toast for one minute.
4
Pour in the tomato puree along with the black beans, kidney beans, and pinto beans, then stir to combine all ingredients.
5
Lower the heat and let the chili simmer gently for 15 minutes, allowing the smoky flavors to develop and the sauce to thicken.
6
Ladle the hot chili into a bowl and serve immediately with a fresh slice of golden cornbread on the side.