Name: Smoky Lentil Chili with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey; 0.5 cup cooked brown lentils; 0.5 cup tomato puree; 0.5 cup diced bell peppers; 0.25 cup diced red onion; 0.25 cup non-fat Greek yogurt; 1 tsp olive oil; 1 tsp smoked paprika; 0.5 tsp chili powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup water

Smoky Lentil Chili with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Lentil Chili with Roasted Vegetables

Sautéed ground turkey and lentils simmered in a smoky tomato broth, topped with oven-roasted peppers and a dollop of creamy yogurt.

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NUTRITION

Protein

48.5g

Fat

19.0g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

0.5 cup cooked brown lentils

0.5 cup tomato puree

0.5 cup diced bell peppers

0.25 cup diced red onion

0.25 cup non-fat Greek yogurt

1 tsp olive oil

1 tsp smoked paprika

0.5 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the diced bell peppers and red onion with olive oil on the prepared baking sheet.
3
Roast the vegetables for 15 minutes until the edges are slightly charred and tender.
4
While the vegetables roast, brown the ground turkey in a large pot over medium-high heat until fully cooked through.
5
Stir in the cooked lentils, tomato puree, water, smoked paprika, chili powder, sea salt, and black pepper.
6
Reduce the heat to low and simmer the chili for 10 minutes to allow the smoky flavors to meld.
7
Stir the roasted vegetables into the chili pot and serve hot in a bowl.
8
Top the chili with a dollop of non-fat Greek yogurt before serving for a creamy finish.