NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey

0.5 cup Kidney beans

2 tbsp Red lentils

0.5 cup Tomato puree

0.5 cup Water

0.5 cup Bell pepper

0.25 cup Onion

1 clove Garlic

1 tsp Olive oil

1 tsp Smoked paprika

1 tsp Chili powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium-high heat.

• 2

  Add the ground turkey and cook until browned, breaking it up with a wooden spoon as it cooks.

• 3

  Stir in the diced onion, bell pepper, and minced garlic, sautéing for 3-4 minutes until the vegetables have softened.

• 4

  Add the smoked paprika, chili powder, sea salt, and black pepper, stirring for 1 minute to toast the spices and release their oils.

• 5

  Pour in the tomato puree, water, dry red lentils, and rinsed kidney beans.

• 6

  Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.

• 7

  Simmer for 15-20 minutes, or until the lentils are tender and the chili has reached a thick, hearty consistency.