NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Sweet potato

4 oz Ground turkey

2 large Eggs

0.5 cup Liquid egg whites

1 cup Kale

0.25 cup Red bell pepper

0.25 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

PREPARATION

• 1

  Preheat oven to 400°F and toss diced sweet potatoes with half the olive oil, sea salt, black pepper, and smoked paprika on a baking sheet.

• 2

  Roast sweet potatoes for 20 minutes until the edges are crispy and caramelized.

• 3

  While roasting, brown the ground turkey in a large skillet over medium-high heat with the remaining oil, diced peppers, and garlic powder.

• 4

  Stir the roasted sweet potatoes and chopped kale into the skillet, sautéing for 2 minutes until the kale is wilted.

• 5

  Pour the liquid egg whites over the hash and stir gently until they are fully cooked and opaque.

• 6

  Create two small wells in the hash, crack the whole eggs into them, cover the pan, and cook for 3 minutes until the yolks are set to your preference.