NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 whole Whole grain bun

1 leaf Romaine lettuce

2 slices Tomato

4 slices Dill pickles

PREPARATION

• 1

  Place the chicken breast between parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, combine the buttermilk with the sea salt and black pepper, then submerge the chicken to marinate for at least 15 minutes.

• 3

  In another bowl, whisk together the whole wheat flour, smoked paprika, garlic powder, and onion powder.

• 4

  Remove the chicken from the buttermilk, letting excess drip off, and dredge thoroughly in the flour mixture.

• 5

  Lightly coat the air fryer basket with avocado oil and place the chicken inside.

• 6

  Air fry at 375°F for 12-15 minutes, flipping halfway through, until the exterior is golden and the internal temperature reaches 165°F.

• 7

  Toast the whole grain bun until lightly browned.

• 8

  Assemble the sandwich by layering the crispy chicken, lettuce, tomato, and pickles on the toasted bun.