NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup egg whites

1 cup fresh spinach

0.25 whole avocado

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey sausage, breaking it apart with a spatula, and sear until golden brown and cooked through.

• 3

  In a small bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.

• 4

  Toss the fresh spinach into the skillet with the sausage and sauté for 1 minute until just beginning to wilt.

• 5

  Reduce the heat to medium and pour the egg mixture over the sausage and spinach.

• 6

  Gently fold the eggs with a spatula until they are set and fluffy, then serve immediately topped with sliced avocado.