Name: Crispy Beer-Battered Onion Rings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 large Vidalia onion; 3 tbsp All-purpose flour; 2 tbsp Light beer; 1 large Egg white; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Beer-Battered Onion Rings

Air-fried chicken strips paired with sweet Vidalia onion rings coated in a light, bubbly beer batter for a satisfyingly crunchy texture.

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NUTRITION

Protein

52.8g

Fat

10.4g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 large Vidalia onion

3 tbsp All-purpose flour

2 tbsp Light beer

1 large Egg white

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

1
Slice the chicken breast into thin strips and season with half of the salt, pepper, garlic powder, and paprika.
2
Slice the Vidalia onion into 1/2-inch thick rings and separate them.
3
In a small bowl, whisk together the flour, light beer, egg white, and the remaining seasonings until a smooth, bubbly batter forms.
4
Preheat the air fryer to 375°F and lightly coat the basket with avocado oil.
5
Dip each onion ring into the beer batter, allowing excess to drip off, then place in the air fryer basket in a single layer.
6
Arrange the seasoned chicken strips in the basket alongside the onion rings.
7
Air fry for 10-12 minutes, flipping halfway through, until the chicken is cooked through and the onion rings are golden brown and crispy.