Name: Creamy Lemon Herb Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup Greek yogurt; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 1 medium whole wheat tortilla; 0.5 cup baby spinach; 0.25 cup cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Wraps

Tender chicken breast sautéed with aromatic herbs and lemon, tucked into a warm tortilla with a zesty yogurt sauce and crisp, refreshing greens.

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NUTRITION

Protein

54.5g

Fat

14.0g

Carbs

28.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 medium whole wheat tortilla

0.5 cup baby spinach

0.25 cup cucumber

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with dried oregano, garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 5-7 minutes, turning occasionally, until golden brown and cooked through.
4
While the chicken cooks, whisk the Greek yogurt and lemon juice in a small bowl until the sauce is creamy and well combined.
5
Briefly warm the tortilla in a separate dry pan over medium heat until it is soft and pliable.
6
Assemble the wrap by layering the baby spinach and sliced cucumber in the center of the tortilla.
7
Place the warm chicken over the vegetables and drizzle generously with the lemon yogurt sauce.
8
Fold in the sides and roll the tortilla tightly to serve.