Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon seasoned with everything bagel spice over creamy cauliflower mash and garlic green beans, finished with a bright, zesty squeeze of lemon.

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NUTRITION

425kcal
Protein
47g
Fat
17.3g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2.5 cups Cauliflower florets

0.25 cup Non-Fat Greek Yogurt

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

0.5 teaspoon Everything Bagel Seasoning

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Transfer cauliflower to a blender with Greek yogurt and a pinch of salt, processing until smooth and creamy.

  • 3

    Heat half the olive oil in a pan over medium heat and sauté the green beans and minced garlic until crisp-tender.

  • 4

    Season the salmon fillet with everything bagel seasoning and a pinch of salt.

  • 5

    Heat the remaining oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4 minutes on the skin side, then flip and cook for another 3 minutes until perfectly flaky.

  • 7

    Serve the salmon over a bed of cauliflower mash with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon seasoned with everything bagel spice over creamy cauliflower mash and garlic green beans, finished with a bright, zesty squeeze of lemon.

NUTRITION

425kcal
Protein
47g
Fat
17.3g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2.5 cups Cauliflower florets

0.25 cup Non-Fat Greek Yogurt

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

0.5 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Transfer cauliflower to a blender with Greek yogurt and a pinch of salt, processing until smooth and creamy.

  • 3

    Heat half the olive oil in a pan over medium heat and sauté the green beans and minced garlic until crisp-tender.

  • 4

    Season the salmon fillet with everything bagel seasoning and a pinch of salt.

  • 5

    Heat the remaining oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4 minutes on the skin side, then flip and cook for another 3 minutes until perfectly flaky.

  • 7

    Serve the salmon over a bed of cauliflower mash with the garlic green beans on the side.