Name: Creamy Vanilla Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops vanilla protein powder; 0.5 cup nonfat Greek yogurt; 1 cup unsweetened almond milk; 1 tbsp almond butter; 1 tbsp chia seeds; 1 tsp vanilla extract; 0.25 tsp ground cinnamon; 1 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Power Shake

Velvety vanilla protein shake blended with almond butter and Greek yogurt for a thick, satisfying texture that keeps you fueled.

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NUTRITION

Protein

55.5g

Fat

17.5g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla protein powder

0.5 cup nonfat Greek yogurt

1 cup unsweetened almond milk

1 tbsp almond butter

1 tbsp chia seeds

1 tsp vanilla extract

0.25 tsp ground cinnamon

1 cup ice cubes

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PREPARATION

1
Pour the unsweetened almond milk into a high-speed blender container first to prevent sticking.
2
Add the nonfat Greek yogurt, creamy almond butter, and vanilla extract to the liquid.
3
Add the vanilla protein powder, chia seeds, and ground cinnamon on top of the wet ingredients.
4
Finish by adding the ice cubes to the blender.
5
Secure the lid and blend on high speed for 45 to 60 seconds until the mixture is completely smooth and velvety.
6
Pour into a large glass and serve immediately while chilled.