NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Parmesan cheese

1 tbsp Almond flour

0.5 large Egg

0.5 cup Marinara sauce

1.5 cup Zucchini noodles

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

PREPARATION

• 1

  Butterfly the chicken breast and pound it between two sheets of parchment paper to an even half-inch thickness.

• 2

  In a shallow bowl, whisk the half egg until smooth.

• 3

  In a separate shallow dish, combine the parmesan cheese, almond flour, garlic powder, dried oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, letting the excess drip off, then press firmly into the parmesan mixture to coat both sides.

• 5

  Heat the olive oil in a non-stick skillet over medium heat.

• 6

  Place the chicken in the skillet and sear for 5-6 minutes per side until the crust is golden brown and the internal temperature reaches 165°F.

• 7

  While the chicken rests, warm the marinara sauce in a small saucepan over low heat.

• 8

  In the same skillet used for the chicken, flash-sauté the zucchini noodles for 2 minutes until just tender-crisp.

• 9

  Plate the zucchini noodles, top with the warm marinara sauce, and place the crispy parmesan chicken on top.