NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked quinoa

1 cup broccoli florets

1 tsp extra virgin olive oil

0.5 tsp turmeric powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon zest

1 tbsp fresh lemon juice

1 tbsp fresh parsley

PREPARATION

• 1

  Season the chicken breast evenly on both sides with the turmeric powder, sea salt, and black pepper.

• 2

  Heat the extra virgin olive oil in a skillet over medium-high heat until shimmering.

• 3

  Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden.

• 4

  While the chicken cooks, steam the broccoli florets in a steamer basket for 4 to 5 minutes until they are tender-crisp and bright green.

• 5

  In a serving bowl, fluff the warm cooked quinoa and stir in the lemon zest and chopped fresh parsley.

• 6

  Slice the cooked chicken into strips and arrange it over the quinoa alongside the steamed broccoli.

• 7

  Finish the bowl by drizzling the fresh lemon juice over the chicken and vegetables before serving.