Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over brown rice and steamed green beans with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

44.5g

Fat

14.7g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are tender-crisp.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the avocado oil in a medium skillet over medium-high heat until the oil is shimmering.
4
Place the salmon in the skillet skin-side down and sear for 4 minutes without moving it to create a golden crust.
5
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
6
Warm the pre-cooked brown rice and fluff it with a fork.
7
Plate the salmon over the rice alongside the steamed green beans and finish with a fresh squeeze of lemon juice.