NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken breast

1.5 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup marinara sauce

0.75 oz mozzarella cheese

1 tsp olive oil

1.5 cup zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Pound the chicken breast between two pieces of plastic wrap to an even half-inch thickness to ensure uniform cooking.

• 3

  In a shallow dish, whisk the egg until smooth for dredging.

• 4

  In another shallow dish, combine the almond flour, parmesan cheese, oregano, garlic powder, salt, and pepper.

• 5

  Dip the chicken into the egg, then coat thoroughly with the almond flour mixture, pressing it firmly onto the meat to adhere.

• 6

  Place the chicken on the prepared baking sheet, drizzle with olive oil, and bake for 15-18 minutes until the internal temperature reaches 165°F.

• 7

  Spoon the marinara sauce over the chicken and top with the shredded mozzarella cheese.

• 8

  Broil for 2-3 minutes until the cheese is bubbly and slightly browned.

• 9

  Briefly sauté the zucchini noodles in a pan over medium heat for 2 minutes until just tender and serve the chicken on top.