Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225g Nonfat Greek Yogurt; 15g Vanilla Whey Protein Powder; 150g Mixed Berries; 20g Slivered Almonds; 5g Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with slivered almonds for a satisfying toasted crunch.

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NUTRITION

Protein

41.2g

Fat

12.9g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

225g Nonfat Greek Yogurt

15g Vanilla Whey Protein Powder

150g Mixed Berries

20g Slivered Almonds

5g Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is smooth and creamy.
2
Prepare the berries by rinsing them and slicing any large strawberries into bite-sized pieces.
3
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.
4
Add a generous layer of mixed berries and sprinkle with half of the chia seeds.
5
Repeat with the remaining yogurt mixture, berries, and chia seeds.
6
Top the parfait with slivered almonds to add a nutty, toasted finish.