Name: Smoky Salmon Cream Cheese Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel; 6 oz smoked salmon; 0.25 cup plain nonfat Greek yogurt; 1 tbsp low-fat cream cheese; 0.25 cup cucumber; 1 tbsp capers; 1 tbsp red onion; 1 tsp fresh dill; 1 tsp lemon juice; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Salmon Cream Cheese Bagel

Toasted whole wheat bagel halves layered with a creamy yogurt-shmear and silky smoked salmon, topped with crisp cucumbers and zesty red onions for a refreshing bite.

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NUTRITION

Protein

53.1g

Fat

12.1g

Carbs

56.0g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel

6 oz smoked salmon

0.25 cup plain nonfat Greek yogurt

1 tbsp low-fat cream cheese

0.25 cup cucumber

1 tbsp capers

1 tbsp red onion

1 tsp fresh dill

1 tsp lemon juice

0.25 tsp black pepper

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PREPARATION

1
Slice the whole wheat bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the Greek yogurt, cream cheese, and lemon juice until smooth.
3
Spread the creamy mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon generously over the shmear, folding the slices for a voluminous texture.
5
Top with cucumber slices, red onion, and capers for a salty pop of flavor.
6
Garnish with fresh dill and a crack of black pepper before serving immediately.