NUTRITION

SERVINGS

INGREDIENTS

6 oz ground chicken

1 large egg

0.25 cup parmesan cheese

1 tbsp almond flour

1 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a medium mixing bowl, combine the ground chicken, egg, grated parmesan cheese, almond flour, garlic powder, dried oregano, sea salt, and black pepper.

• 3

  Mix the ingredients thoroughly using a spatula or your hands until a uniform dough-like consistency forms.

• 4

  Transfer the mixture to the prepared baking sheet and press it down into a rectangle about 1/4 inch thick.

• 5

  Bake for 15-20 minutes until the edges are golden and the center is firm to the touch.

• 6

  Remove from the oven and carefully slice the rectangle into even strips using a pizza cutter or sharp knife.

• 7

  Optional: Switch the oven to broil for 1-2 minutes to achieve a crispier, more toasted top.

• 8

  Let the breadsticks cool for 5 minutes to set before serving.