Name: Egg White Spinach Scramble with Low-Fat Feta and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1.5 oz Low-fat Feta; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes; 2 tsp Olive Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Low-Fat Feta and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Low-Fat Feta and Cherry Tomatoes

Lightly scrambled egg whites tossed with fresh baby spinach and burst cherry tomatoes, topped with a sprinkle of tangy, melty feta.

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NUTRITION

Protein

25.8g

Fat

14.5g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 oz Low-fat Feta

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

2 tsp Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté for 2-3 minutes until they begin to blister and soften.
3
Add the baby spinach to the skillet and cook until just wilted.
4
Pour the egg whites into the skillet and scramble gently until they are fully set and fluffy.
5
Fold in the low-fat feta cheese until it is warm and slightly melty.
6
Serve the scramble immediately alongside a slice of toasted sprouted grain bread.