Seared Salmon Filet with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Lemon Zest

Wild-caught salmon pan-seared until golden and served with tender-crisp steamed broccoli, finished with a bright squeeze of citrus and fragrant lemon zest.

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NUTRITION

368kcal
Protein
35.6g
Fat
20.4g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon

1.5 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon (for zest and juice)

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon filet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 4-5 minutes until tender-crisp and vibrant green.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F or desired doneness.

  • 6

    Zest the lemon over the cooked salmon and broccoli, then finish with a fresh squeeze of lemon juice before serving.

Seared Salmon Filet with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Lemon Zest

Wild-caught salmon pan-seared until golden and served with tender-crisp steamed broccoli, finished with a bright squeeze of citrus and fragrant lemon zest.

NUTRITION

368kcal
Protein
35.6g
Fat
20.4g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon

1.5 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon (for zest and juice)

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon filet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 4-5 minutes until tender-crisp and vibrant green.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F or desired doneness.

  • 6

    Zest the lemon over the cooked salmon and broccoli, then finish with a fresh squeeze of lemon juice before serving.