Name: Rich Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop Chocolate Whey Protein Powder; 1 large Egg; 0.5 cup Non-fat Greek Yogurt; 2 tbsp Unsweetened Cocoa Powder; 2 tbsp Oat Flour; 0.5 tsp Baking Powder; 2 tbsp Unsweetened Almond Milk; 1 tbsp Almond Butter; 0.13 tsp Sea Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rich Chocolate Protein Mug Cake

Whisked chocolate protein batter steamed into a moist, fluffy cake and topped with a creamy almond butter drizzle for a decadent finish.

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NUTRITION

Protein

54.2g

Fat

17g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop Chocolate Whey Protein Powder

1 large Egg

0.5 cup Non-fat Greek Yogurt

2 tbsp Unsweetened Cocoa Powder

2 tbsp Oat Flour

0.5 tsp Baking Powder

2 tbsp Unsweetened Almond Milk

1 tbsp Almond Butter

0.13 tsp Sea Salt

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PREPARATION

1
In a large microwave-safe mug or ramekin, whisk together the protein powder, cocoa powder, oat flour, baking powder, and sea salt until well combined.
2
Add the egg, Greek yogurt, and almond milk to the dry mixture, stirring vigorously until a smooth, thick batter forms.
3
Microwave on high for 75 to 90 seconds, or until the edges are firm and the center is just set but still slightly tender to the touch.
4
Allow the mug cake to rest for 1 minute to finish setting and to ensure a moist texture.
5
Drizzle the almond butter over the top and serve immediately while warm.