Name: Vanilla Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 0.5 tablespoon Sliced Almonds

Vanilla Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of crunchy toasted almonds.

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NUTRITION

Protein

38.5g

Fat

7.7g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

0.5 tablespoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Whisk vigorously until the powder is fully incorporated and the mixture is smooth and fluffy.
3
If the mixture is too thick, add a teaspoon of water or unsweetened almond milk to reach your desired consistency.
4
Take a tall glass or mason jar and spoon half of the protein yogurt mixture into the bottom.
5
Add half of the mixed berries and half of the chia seeds as the second layer.
6
Repeat the process by layering the remaining yogurt mixture, followed by the rest of the berries and chia seeds.
7
Top the parfait with the sliced almonds to provide a light, toasted crunch.
8
Serve immediately or refrigerate for 30 minutes to allow the chia seeds to soften slightly.