NUTRITION

SERVINGS

INGREDIENTS

6 oz ground chicken

0.5 cup black beans

0.5 cup tomato puree

0.5 cup yellow onion

0.5 cup red bell pepper

0.5 tbsp extra virgin olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet or pot over medium-high heat.

• 2

  Add the ground chicken to the pot, breaking it apart with a wooden spoon until browned and fully cooked through.

• 3

  Stir in the diced yellow onion and red bell pepper, sautéing for about 5 minutes until the vegetables are softened and fragrant.

• 4

  Sprinkle the chili powder, smoked paprika, ground cumin, sea salt, and black pepper over the mixture, stirring well to coat the chicken and vegetables.

• 5

  Pour in the tomato puree, rinsed black beans, and water, stirring to combine all the ingredients.

• 6

  Reduce the heat to low and let the chili simmer for 10 to 15 minutes, allowing the smoky flavors to meld together and the sauce to thicken.

• 7

  Transfer the chili to a bowl and serve hot, optionally topped with fresh herbs or a squeeze of lime.