Name: Smoky Salmon Everything Bagel Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 0.5 cup non-fat Greek yogurt; 5 oz smoked salmon; 1 large egg; 1 tsp everything bagel seasoning; 0.25 cup English cucumber; 1 tbsp red onion; 1 tsp fresh dill; 0.5 tsp lemon juice; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Salmon Everything Bagel Toast

Crispy sprouted grain toast layered with zesty Greek yogurt spread and silky smoked salmon, topped with a jammy boiled egg and savory everything seasoning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.5g

Fat

16.0g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

0.5 cup non-fat Greek yogurt

5 oz smoked salmon

1 large egg

1 tsp everything bagel seasoning

0.25 cup English cucumber

1 tbsp red onion

1 tsp fresh dill

0.5 tsp lemon juice

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the egg in a small pot of boiling water for 7 minutes, then transfer to an ice bath before peeling and slicing.
2
Toast the sprouted grain bread in a toaster or oven until it reaches a golden-brown crunch.
3
In a small bowl, combine the Greek yogurt, lemon juice, and fresh dill until smooth.
4
Spread the herb-yogurt mixture generously across the surface of the toasted bread.
5
Arrange the thin cucumber slices and smoked salmon over the yogurt layer.
6
Top with the sliced jammy egg, then garnish with red onion, everything bagel seasoning, and black pepper.