Name: Smoky BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 0.5 cup red onion; 1 oz part-skim mozzarella cheese; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp smoked paprika; 1 tbsp fresh cilantro

Smoky BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Caramelized Onion Pizza

Baked whole wheat crust topped with shredded smoky chicken and sweet caramelized onions, finished with a melt of creamy mozzarella.

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NUTRITION

Protein

47g

Fat

17.2g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium whole wheat tortilla

2 tbsp low-sugar BBQ sauce

0.5 cup red onion

1 oz part-skim mozzarella cheese

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp smoked paprika

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Heat olive oil in a small skillet over medium heat, add sliced red onions, and cook until they are soft and caramelized.
3
Season the chicken breast with sea salt and smoked paprika, pan-sear in a separate skillet until fully cooked, then shred it into small pieces.
4
Place the whole wheat tortilla on the prepared baking sheet and spread the low-sugar BBQ sauce evenly over the base.
5
Top the tortilla with the shredded chicken, caramelized onions, and shredded mozzarella cheese.
6
Bake for 8 to 10 minutes until the crust is crispy and the cheese has melted into a golden layer.
7
Sprinkle with fresh chopped cilantro before slicing into wedges and serving.