Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with tender green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

412kcal
Protein
34.5g
Fat
19.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.3 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 to 5 minutes.

  • 3

    Flip the fillet and continue cooking for 2 to 3 minutes until the salmon is opaque and flakes easily.

  • 4

    Steam the green beans in a steamer basket over boiling water for 5 minutes until they are tender-crisp.

  • 5

    Warm the cooked brown rice in a small pot or microwave until heated through.

  • 6

    Plate the salmon alongside the rice and green beans, drizzling everything with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with tender green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

412kcal
Protein
34.5g
Fat
19.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.3 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 to 5 minutes.

  • 3

    Flip the fillet and continue cooking for 2 to 3 minutes until the salmon is opaque and flakes easily.

  • 4

    Steam the green beans in a steamer basket over boiling water for 5 minutes until they are tender-crisp.

  • 5

    Warm the cooked brown rice in a small pot or microwave until heated through.

  • 6

    Plate the salmon alongside the rice and green beans, drizzling everything with fresh lemon juice before serving.