Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon and a hint of smoky charred edges.

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NUTRITION

329kcal
Protein
36g
Fat
9.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast on a sheet pan for 15 minutes until tender.

  • 3

    Season the chicken breast with garlic powder and a pinch of salt before placing it on the hot grill.

  • 4

    Grill the chicken for about 6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    If not using pre-cooked quinoa, simmer dry quinoa in water using a 2:1 ratio until all liquid is absorbed and the grains are fluffy.

  • 6

    Serve the sliced chicken over the quinoa alongside the roasted broccoli with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon and a hint of smoky charred edges.

NUTRITION

329kcal
Protein
36g
Fat
9.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast on a sheet pan for 15 minutes until tender.

  • 3

    Season the chicken breast with garlic powder and a pinch of salt before placing it on the hot grill.

  • 4

    Grill the chicken for about 6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    If not using pre-cooked quinoa, simmer dry quinoa in water using a 2:1 ratio until all liquid is absorbed and the grains are fluffy.

  • 6

    Serve the sliced chicken over the quinoa alongside the roasted broccoli with a fresh squeeze of lemon juice.