Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with pan-seared turkey sausage and fresh baby spinach, finished with a drizzle of avocado oil for a rich, buttery texture.

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NUTRITION

330kcal
Protein
29.5g
Fat
20g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Lean Turkey Sausage, sliced

2 cups Baby Spinach

1 tablespoon Avocado Oil

1/4 cup Yellow Onion, diced

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced yellow onion and sliced turkey sausage to the pan.

  • 3

    Sauté for 3-4 minutes until the onions are translucent and the sausage is lightly browned.

  • 4

    Add the baby spinach to the skillet and toss until it is just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Stir gently and continuously with a silicone spatula until the egg whites are fully set and fluffy.

  • 7

    Remove from heat immediately and season with a pinch of sea salt and cracked black pepper.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with pan-seared turkey sausage and fresh baby spinach, finished with a drizzle of avocado oil for a rich, buttery texture.

NUTRITION

330kcal
Protein
29.5g
Fat
20g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Lean Turkey Sausage, sliced

2 cups Baby Spinach

1 tablespoon Avocado Oil

1/4 cup Yellow Onion, diced

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced yellow onion and sliced turkey sausage to the pan.

  • 3

    Sauté for 3-4 minutes until the onions are translucent and the sausage is lightly browned.

  • 4

    Add the baby spinach to the skillet and toss until it is just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Stir gently and continuously with a silicone spatula until the egg whites are fully set and fluffy.

  • 7

    Remove from heat immediately and season with a pinch of sea salt and cracked black pepper.