Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Soft scrambled eggs with creamy cottage cheese, fresh spinach, and tomatoes served alongside sprouted grain toast with a sprinkle of nutty hemp hearts.

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NUTRITION

418kcal
Protein
29.5g
Fat
23.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

70g 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 tsp Avocado Oil

1 slice Sprouted Grain Bread

1 tbsp Hemp Hearts

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese in a small bowl until the mixture is well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Sauté the cherry tomatoes for two minutes until they begin to soften and blister.

  • 4

    Add the spinach to the skillet and cook until the leaves are just wilted.

  • 5

    Lower the heat and pour in the egg and cottage cheese mixture.

  • 6

    Stir gently with a spatula until the eggs are set but remain soft and creamy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Plate the scramble with the toast and finish with a sprinkle of hemp hearts.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Soft scrambled eggs with creamy cottage cheese, fresh spinach, and tomatoes served alongside sprouted grain toast with a sprinkle of nutty hemp hearts.

NUTRITION

418kcal
Protein
29.5g
Fat
23.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

70g 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 tsp Avocado Oil

1 slice Sprouted Grain Bread

1 tbsp Hemp Hearts

PREPARATION

  • 1

    Whisk the eggs and cottage cheese in a small bowl until the mixture is well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Sauté the cherry tomatoes for two minutes until they begin to soften and blister.

  • 4

    Add the spinach to the skillet and cook until the leaves are just wilted.

  • 5

    Lower the heat and pour in the egg and cottage cheese mixture.

  • 6

    Stir gently with a spatula until the eggs are set but remain soft and creamy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Plate the scramble with the toast and finish with a sprinkle of hemp hearts.