Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 9g Vanilla Whey Protein Powder; 1 cup Mixed Berries; 2 tbsp Sliced Almonds; 1 tsp Pure Maple Syrup

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

35.2g

Fat

9.5g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

9g Vanilla Whey Protein Powder

1 cup Mixed Berries

2 tbsp Sliced Almonds

1 tsp Pure Maple Syrup

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and maple syrup to the yogurt, whisking vigorously until the mixture is completely smooth and the powder is fully incorporated.
3
Select a tall glass or mason jar and spoon half of the protein yogurt mixture into the bottom.
4
Add a layer of half of the mixed berries over the yogurt.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Top the parfait with the sliced almonds just before serving to ensure they stay crisp and provide a toasted texture.