Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast and steamed broccoli served over fluffy quinoa with a sprinkle of toasted almonds.

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NUTRITION

344kcal
Protein
32.9g
Fat
11.3g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces Turkey Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Sliced Almonds

1 tablespoon Pomegranate Seeds

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PREPARATION

  • 1

    Season the turkey breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 5 to 6 minutes per side until golden brown and cooked through.

  • 4

    While the turkey is searing, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    In a small dry pan, lightly toast the sliced almonds over low heat for 1 to 2 minutes until fragrant.

  • 7

    Slice the seared turkey breast into strips.

  • 8

    Assemble the bowl by placing the quinoa at the base, topped with the turkey and steamed broccoli.

  • 9

    Garnish with the toasted almonds and fresh pomegranate seeds before serving.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast and steamed broccoli served over fluffy quinoa with a sprinkle of toasted almonds.

NUTRITION

344kcal
Protein
32.9g
Fat
11.3g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces Turkey Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Sliced Almonds

1 tablespoon Pomegranate Seeds

PREPARATION

  • 1

    Season the turkey breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 5 to 6 minutes per side until golden brown and cooked through.

  • 4

    While the turkey is searing, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    In a small dry pan, lightly toast the sliced almonds over low heat for 1 to 2 minutes until fragrant.

  • 7

    Slice the seared turkey breast into strips.

  • 8

    Assemble the bowl by placing the quinoa at the base, topped with the turkey and steamed broccoli.

  • 9

    Garnish with the toasted almonds and fresh pomegranate seeds before serving.