NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground chicken (93% lean)

1 tsp Avocado oil

1 tsp Toasted sesame oil

2 clove Garlic

1 tsp Fresh ginger

0.5 cup Red bell pepper

1 tbsp Tamari

0.5 tsp Red chili flakes

0.25 cup Cooked jasmine rice

2 tbsp Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet or wok over medium-high heat until shimmering.

• 2

  Add the ground chicken to the pan, seasoning with sea salt and black pepper. Break the meat apart with a spatula and cook undisturbed for 3-4 minutes to develop a golden, crispy crust.

• 3

  Stir the chicken and add the minced garlic, grated ginger, and diced red bell pepper. Sauté for another 2-3 minutes until the vegetables are tender-crisp.

• 4

  Drizzle in the toasted sesame oil and tamari, then sprinkle with red chili flakes. Toss everything together for 1 minute to glaze the chicken thoroughly.

• 5

  Place the warm cooked jasmine rice in a bowl and top with the crispy chicken mixture.

• 6

  Garnish with sliced green onions and serve immediately while hot.